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Attention Deficit Disorder in Women Many women suffering from ADHD aren't aware of it. The majority of research on the subject is focused on men and boys. Adult cisgender females have the highest percentage of not being diagnosed with ADHD. Women with these conditions may hide their symptoms, making it difficult to seek help. The symptoms can vary with hormonal changes, such as the menstrual cycle or pregnancy, as well as menopausal. Impatient You may be unable to concentrate on daily tasks like homework or studying because of ADHD. Inattentive ADHD symptoms include forgetfulness, procrastination and frequent changes to topics. You might also have trouble keeping the track of appointments, schedules and belongings, or often lose or misplace things. People with this type of ADHD tend to have difficulty concentrating during conversation and often wander off on tangents, or speak without thinking. The impulsiveness of their behavior can lead them to interrupt others or make statements they regret. These issues with concentration and attention may also cause issues at home or at work. Some women who suffer from ADD struggle to get jobs due to their poor performance, while others have trouble keeping friendships or even finding the time to leave the home. Women who suffer from ADD tend to be less confident in themselves and are more likely than those who do not have the disorder to suffer from depression which sometimes coexists with or is a result of their ADHD. In relationships, women with ADD often struggle with the anger and miscommunications due to their ADHD symptoms. It's not unusual for their inattention to be interpreted as a lack of interest or commitment by family and acquaintances, while they feel that their partners and bosses are constantly judging or directing them. Women and girls who suffer from ADHD are more likely than other women and girls to become sexually active at a young age because of their impulsivity and difficulties in controlling their emotions. This can lead to unprotected sexual activity to more sexually transmitted diseases, and to unplanned pregnancy. They also run a higher chance of being targeted by their partners due to their inability to manage their relationships and manage their behavior. Take a look at getting help for your ADHD If you're struggling to manage your responsibilities. Divide large projects into smaller tasks and create a system to keep all important information in order, such as deadlines and appointments. You can utilize a planner or calendar to accomplish this. Make sure your home is organized to ensure you stay on the top of your chores and running errands. Utilize a label maker to label cabinets and closets and create lists of tasks and events. Impulsive The term “impulsive refers to actions that are performed without much thought or consideration of potential consequences. People who struggle with impulsivity often make decisions without consulting friends or family members for their opinions, and may be more likely to engage in risky behavior like drug and alcohol gambling, abuse, or reckless driving. These behaviors could also stem from a mental health issue such as borderline personality disorder, a history of trauma and abuse, or they may be a result of certain prescription medications. It's important to note that even though girls and women who suffer from ADHD exhibit different symptoms than boys and men but the condition is under-diagnosed in a lot of cases. This is mostly due to gender bias and the fact that most studies are conducted on teenagers, children or cisgender people. While there's not much research on the effects of ADHD in women of adulthood, some psychologists are trying to improve this. They are focusing on building upon the existing body of research and exploring how women with ADHD can be able to manage their symptoms. Women suffering from ADHD are often prone to rejection sensitivity. They have a strong emotional reaction to rejection, whether it's real or perceived. This makes it difficult for them to navigate through social situations. They may also struggle with self-control, which could cause risky sexual behaviours or the use of substances that make them addicted to manage their emotions. Compulsive behavior is also an issue for women suffering from ADHD. These behaviors are characterized by repetitive actions triggered by a desire to relieve anxiety or discomfort. These behaviors are very different from those that are impulsive, however they are a common occurrence in certain people and are a result of conditions like anxiety disorders, bipolar disorder, and fetal alcohol spectrum disorders. There are a variety of things you can do to reduce the impulsive behavior even if they are not caused by a mental illness. Begin by assessing your environment and identifying the triggers that trigger your behavior. Make sure you limit your exposure as much as you can to these scenarios. You can also talk through your options prior to acting with family and friends, and seek professional guidance from a psychiatrist or therapist in the event of need. Difficulty Focusing Women who suffer from ADHD are prone to having difficulty to remain focused and on task. They may be more easily distracted and daydream or stare at the ceiling, especially when doing mundane or unstimulating tasks. They can also wander off course in conversations, drift off on wandering off or ignore social cues. Their inability to concentrate can affect their personal and professional relationships. For instance if they are susceptible to forgetting things, or failing to pay bills on time, this could affect their work and personal relationships. Some people suffering from ADHD also have trouble controlling their emotions. They can become angry more frequently or lose their temper when they feel overwhelmed. For instance, they may have a low frustration tolerance and are more stressed or angry than others when under stress or being critiqued. Be aware that these symptoms are not a sign of character flaws, but rather the result of a medical condition. While many adults with ADHD grew up thinking that the only people who could have the disorder were hyper boys, scientific research shows that ADHD is just as common for women and girls just as it is in men and boys. It's also possible to have a combination of the inattentive and hyperactive/impulsive subtypes of the disorder. The symptoms of inattentive ADHD in girls and women can change depending on the hormonal cycle. This makes it difficult for them to receive the diagnosis or treatment they need. Women who suffer from ADHD can find it difficult to focus, follow instructions, and stay organized during menstrual cycles, puberty, or pregnancy. Due to these differentiators, girls and women are more likely than men or people who were assigned males at birth (AMAB) to be mistakenly diagnosed. This can result in feelings of frustration and feeling that you are powerless. Women who are not diagnosed or treated for ADHD might also have issues at home, work and in their relationships. They may be struggling to finish their schoolwork or keep up with their responsibilities. They can also have difficulties socially due to low self-esteem, lack of tolerance for anger and a difficulty understanding body language. They also may experience difficulties in forming new friendships, and are more likely to have difficulty creating or maintaining marriages. Poor Organization ADHD symptoms could be the cause of your disorganization and forgetfulness, a difficult time keeping track of assignments at school or at work, and difficulty building strong interpersonal and professional relationships. agree with this might feel overwhelmed by many things going on at once or frustrated by your procrastination habits. Women suffering from ADHD are often misdiagnosed or left undiagnosed, in part because their symptoms differ from the men. They are more likely than men to suffer from the inattentive kind of ADHD. This means that they are easily distracted, forgetful, having trouble concentrating and paying close attention, and often “zoning out” or daydreaming when talking to others. While the challenges associated with ADHD are many, the same traits can also bring incredible energy, enthusiasm, creativity and out of the box thinking. Getting to know your strengths, developing solid relationships and structures in your life, and figuring out ways to mitigate your weaknesses will help you live your best life. Participants in this study were highly educated, held high professional status, and had few comorbid conditions, which limits their applicability to other groups. They were also diagnosed as adults, meaning their experiences might differ from those of people who are diagnosed as children or adolescence. These interviews offer a deep understanding of how ADHD affects the lives and identities of these women. These interviews offer valuable insights for researchers and clinicians who work with this group. Many women with ADHD have difficulty accepting their symptoms and coping with them. The disorder can cause feelings of shame and frustration especially when they observe their symptoms manifesting in other people. A diagnosis can be a “lightbulb” moment for someone, as it gives them an explanation of their struggles and enables them to be more accepting of themselves.